Championship Guacamole
Description:
Serve a guacamole recipe at your next sports party that is on a "Championship" level. With only 150 calories per serving you can't beat this spicy guacamole dip recipe.
Ingredients:
- 4 ripe, Fresh Hass Avocados, seeded, peeled and diced
- 2 Tbsp. lemon juice
- 1/2 tsp. chile powder
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tsp. Louisiana-style hot sauce
- 4 plum tomatoes, diced
Instructions:
- Place avocados in a medium bowl. Add lemon juice, chile powder, garlic, cumin, salt, pepper and hot sauce. Using a fork, mix together while partially mashing the avocado.
- Add tomatoes and stir to combine.
Nutrition Info:
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 1.5 g, Mono 9 g); Cholesterol 0 mg; Sodium 190 mg; Potassium 520 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 414 IU; Vitamin C 14 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 82 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
