Hass Avocados
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Hass Avocado "Wings" with Buffalo Sauce

Hass Avocado
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serves: 8 servings
Description:
Tackling your Big Game Day menu is a breeze with these "wings" and buffalo sauce.
Ingredients:
  • 2 ripe, Fresh Hass Avocados, seeded, peeled and cut into 1/2-inch wedges
  • 2 tsp. fresh lime juice
  • 1/4 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1 cup crushed corn cereal flakes
  • Buffalo Sauce (see-make ahead recipe below)


Buffalo Sauce
  • 1/2 cup light sour cream
  • 1 tsp. fresh lime juice
  • 1 Tbsp. hot pepper sauce
  • 1/4 tsp. salt

Instructions:

  1. Preheat oven to 425 degrees F.
  2. Sprinkle avocado wedges with lime juice, salt and cayenne pepper.
  3. Roll avocado wedges in crushed cereal to coat and place on a baking sheet.
  4. Bake for 5 to 6 minutes or until coating just barely begins to brown.
  5. Serve warm with Buffalo Sauce.


Buffalo Sauce Instructions
  1. Place sour cream in a small bowl.
  2. Stir in lime juice, hot pepper sauce and salt until incorporated.
Nutrition Info:
Nutrition Information Per Serving: Calories 110; Total Fat 8 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 5 mg; Sodium 230 mg; Potassium 230 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars 1 g; Protein 2 g; Vitamin A 272 IU; Vitamin C 8 mg; Calcium 36 mg; Iron 2 mg; Vitamin D 0 IU; Folate 39 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Tip: Can also be served with a reduced-fat blue cheese or ranch dressing for dipping.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.